It is really weird how many people are feeling down these days. Is it global warming? Is it the lack Wiis in the market? No, it is not. Most people are depressed just because it is the easiest way to live. When you are depressed you just eat, shit, and sleep …pretty much, this is it. You do not have to put any effort in meeting new people or doing new stuff.
To be happy, you have to do some work. The following are the easist steps to feel it:
1) Sleep enough. It is hard to enjoy anything if you are tired. You should sleep around 7-10 hours.
2) Be around people most of the time. Do not get used to isolation.
3) keep a smile on your face, even if you do not feel good. Smiling is catchy…
4) Do not do something you do not like. You always have the choice to leave…you are free.
5) Show your appreciation to the people around you…simply by saying “Thank you”
6) do not try to find “the meaning of life” because there is not any. It is a simple thing … you live, enjoy it , and die.
7) Do not try to like everyone around you. Hatred is not a bad thing.
This is it. Be happy.